4 Things You Shouldn’t Do When Traveling With A Pregnancy

Being pregnant is great, but it does mean that you have to be twice as responsible and conscious of your general well being. It also means that when traveling there are certain things you have to be more conscious of and adherent to.

Jumia Travel shares 4 things you shouldn’t do when traveling with a pregnancy.

Traveling Without First Speaking to Your Doctor
For obvious reasons, it is important to discuss your travel plans with your doctor before booking your flight. Depending on the nature of your pregnancy, pregnant women are most commonly advised by their doctors to travel in the second trimester of their pregnancy because by....

Effects of Smoking on Circulatory and Respiratory Systems

Effects from smoking on the Circulatory System 

• Raised blood pressure and heart rate

• Constriction (tightening) of blood vessels in the skin, resulting in a drop in skin temperature

• Less oxygen carried by the blood

• Stickier blood, which is more prone to clotting

• Damage to the lining of the arteries, which is thought to be a contributing factor to atherosclerosis (the build-up of fatty deposits on the artery walls)

• Reduced blood flow to extremities like fingers and toes

• Increased risk of stroke and heart attack due to blockages of the blood supply.

THE EFFECT OF ALCOHOL IN YOUR BODY

Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll.Read on to learn the effects of alcohol on your body.

A glass a day may do little damage to your overall health. But if....

3 Steps to cure Ezema

If you struggle with eczema, you know that the redness, swelling, itching, dryness, crusting, flaking, and blistering can range from bothersome to debilitating. I have encountered clients in my practice who suffer with eczema so severe that the itching and blisters interfere with sleep and even social engagements. We've been told there is no cure for eczema, but it is possible to improve your symptoms, or even heal yourself, by starting from the ...

If You Have Dark Lips Try These 2 Natural Remedies And Get Red Lips Immediately

Dark lips can also be triggered by skin disorders, chemical and other lifestyle factors while skin lightening products and reactions to cosmetics can cause same as well. These 2 remedies work to make them lighter...

Dark lips can be caused by a lot of factors ranging from personal hygiene, diet to a lot more causes.

Dark lips can also be triggered by skin disorders, chemical and other lifestyle 

factors while skin lightening products and reactions to cosmetics can cause same as well. The lips tend to be naturally lighter in some area as the melanin on that part of the lip is way less compared to the rest of the body.

These two home remedies work if you want lighter lips:

10 Natural Remedies For Malaria

Malaria is a deadly, widespread disease that threatens people across the globe, but there are a number of effective natural remedies, including grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among ......

Headache / Migraine Pain / Anesthetics Migraines: Causes and Treatments

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.

The excruciating pain that migraines bring can last for hours or even days. Migraine is a common problem affecting 36 million Americans, about 12% of the population.

Fast facts on migraines

Here are some key points about migraines. More detail and supporting information is...