Warning Signs of A Heart Attack or Stroke for Walkers

Stop walking and seek immediate care if you have any of these:

• 1.Tightness in your chest and possibly extending into your left arm or neck.
• 2. Palpitations
• 3. Chest pain or pain in your arms or jaw, often on the left side
• 4. Wheezing, coughing, or other difficulty in breathing.
• 5. Severe shortness of breath
• 6. Dizziness, faintness or feeling sick to your stomach
• 7. Excessive perspiration
• 7. Cramps, severe pain or muscle aches
• 8. Severe, prolonged fatigue or exhaustion after exercise.

• 9. Nausea.
• Stroke symptoms: FAST. Face drooping (uneven smile), Arm weakness 
• or numbness, Speech difficult or slurred. Time to call 911.