10 Amazing Health Benefits of Coconut Oil

It is quite a new idea for us who are in the western hemisphere of the globe to use coconut oil in comparison to the eastern parts. But in the sea areas the consumption of coconut oil is age-old. No exact idea can be generated when was the benefits of the coconut oil have been invented by the people.

1. Huge Depot of Saturated Fatty AcidsBut now the benefits of the coconut oil are widespread and rapid increase in the consumption of the coconut oil is quite eye-catching.
Coconut is now famous as ‘super-food’. Coconut oil has a large set of health benefits as it has the combination of unique properties of fatty acids. It increases the brain functioning and also help reduce the body weight. Even for the heart, it has proven its worth of consuming.

Once there was a time when it was widely believed that the saturated fatty acids are attributable for artery clogging. But with the wind of the research and experiments the myth has been blown to the ashes.
Actually, the fatty acids are very helpful for preserving human health.
Coconut oil is full of saturated fat. Actually, it is the largest source of fatty acids that humans could find. About 90% of the coconut flesh consists of the fatty acids. For this reason it has been abandoned by the people for the false believe the aforementioned above. But the day has been changed to think likewise.
Actually, coconut oil contains MCTs (Medium Chain Triglycerides) which has great impact on digestion in our body. The long chain Triglycerides are broken into another processing in the human digestion system.
The MCT are metabolized in a way that they pass straight to the heart and burn to energy. These are turned to the Ketone bodies which affect the neural system positively and help in the cases of Alzheimer’s and epilepsy.

2. Provides the Energy to Work Harder and Burn The Fat

The MCTs help to increase your energy and make yourself more of a worker than a lazy one. As the tension regarding the obesity is increasing in haste, the coconut oil has shown a new ray of hope. Additional 20-24 grams of MCT has the ability to increase your energy up-to 5% a day, which means extra 120 calories without the risk of getting overweight. If you are through the energy problem for the overweight, I guess this might be the solution- coconut oil.

3. Make the Fungi, Bacteria and Viruses Cautioned by Consuming Coconut Oil

Approximately half of the fatty acids in this oil is the 12-carbon Lauric Acid.When the oil is digested enzymatically, it gets a form called monoglyceride which is interchangeably called monolaurin
Both of these substance- monolaurin and lauric acid kill the harmful bacterias, fungi and viruses. So it becomes an ultimate savior for your health because medics say most of our daily diseases are given birth by the bacteria and viruses.

4. Has the Ability to Satiate Hunger and Prevents Hunger for Long Period of Time

Most of the obesity problems occur due to overeating. Obese people want to control their eating habits, but cannot be able to maintain the discipline. Coconut oil’s main ingredient- the MCT has shown a dramatic result in preventing hunger. A recent experiment has dictated that those who eat more MCT in a day end up consuming 256 less calories. Those who have more MCT in the breakfast, eat lesser in the lunch.

5. Increases the Ketones And Reduces the Seizures

The diets that have huge amounts of fat, but little carbohydrates lead to the concentration of ketone bodies. Eventually, these diets hold sway of drug- resistant epilepsy in the children.
The MCTs in this oil get transferred to the liver and converted into ketone bodies. They are frequently used in epileptic problem holders to encourage ketosis while promoting for a bit more carbs in the food chain. All of these results in less cases of seizures in the children.

6. Increases the Level of Blood Cholesterol and Minimizes the Risk Heart Diseases

Saturated fat is abundant in the coconut oils. The saturated oil helps to build higher HDL cholesterol (the benign one). Even it helps the conversion the LDL cholesterol (the harmful one) into the HDL. These are proven in both experiments- on human and rats.
The coconut oil works on the gradual improvement of the cardiovascular risk factors which eventually reduces the risk of being prey of heart diseases.

7. Protects Your Hair and Moisturize Your Skin and Works as Sunscreen

Coconut oil has the protective measure to reduce the hair fall. So whenever you take it as a food item, the properties get the chance to work as a hair protector intrinsically. The fatty acid is a vital nutrient for the skin. It makes your skin softer and moisturized. It can also work as a sunscreen as the oil has can protect you from the ultraviolet rays.

8. The Alzheimer Patients Take It as a Brain Booster

The Alzheimer patient’s system fails to utilize the needed energy from the glucose. This happens mostly to the elderly people. Research shows that the ketone helps in this regard. The ketone gives the alternative source of energy to the brain that helps the Alzheimer patient.

9. Helps to Shed Off the Dangerous Fats without Harming Your Physical Ability

The coconut oil is very helpful to shed off your unwanted fats, especially around the abdominal areas and organs. It does it by reducing the appetite as mentioned before. But the most amazing part of having the coconut oil in your diet is that it does not break your body down. Rather, it gets you in the shape so that you can be more agile and fit for work. Eventually, it enables your food processing system to produce more energy once, which was wasted in processing more food.

10. Reduces the Risk of Falling Victim to Other Major Diseases

One of the major causes of being a diabetic is being overweight. Overweight causes some other major diseases like kidney failure and hypertension. By consuming a good amount of this oil, you can be able to reduce the risk of falling victim to these major problems.