1. Canned Tomato Sauce
There are many differences between canned tomatoes sauces and tomato sauces. Canned tomato sauce contains high fructose corn syrup while spaghetti and meatballs are on the saucepan. A high intake of sugar regularly may cause different deadly diseases like diabetes, obesity, dental decay and many more. Always check tags for a lower sugar rate, low sodium. Try preparing tomato sauce at home. There are millions of tomato recipes available on the internet.
2. Energy Bars
Energy bars are promoted as wholesome bites for 3. Soda
Soda which you think as a friend is not a friend of yours rather a proven foe of your health. So much consumption will result in skin and hormone disorder, high anxiety level and high blood sugar level. Each bubbly can you drink down is completely inefficient in dietary and other nutrients. It is proven that each soda may contain about 10 tablespoons of sugar. Soft drinks also have hefty doses of synthetic food dyes and chemical addition like BVO (brominated vegetable oil) as preservative. So be kind to yourself when you will feel thirsty for a drink that can really quench your thirst, just pour lemon into the water and have the natural resource to satiate your mind and soul.4. Breakfast Cereals
You can find any sort of cereal for your breakfast on the shelves of supermarkets. Though they claim that cereals are healthy, but have you ever noticed the labels of cereals are full with sugar and fat. You might be astounded to locate that in most cases cereals you adore may contain more sugar than your dessert contains! On top of all of those things, cereals are usually procured fairly a bit and made with chemicals to make them “healthier” to the people.
5. Canned Fruit Juice
The canned juices are flooded with nutrients on their label, but these processed fruit juices causes more harm than benefits. Fruit juices are full of artificial flavors, hardly with real fruit. So what you are drinking is nothing but total chemicals with huge amount of sugar. These can cause you obesity and severe health damage like cancer and skin disease.6. Deli Meats
Nitrates might sound like a ticking time explosive, which isn’t far from the reality when you think the intensity of sodium, additives and preservatives that provide deli meats—like salami ham and bologna—their pinkish blind. If you need red meat for sandwiches, purchase deli meats directly from your nearby butcher and have them sized to order. They might not be preserved as long as packed meat, but sure the harmful, contains will be fewer in it.7. Margarine
You might have heard the alerts when it comes up to trans fats (or saturated hydrogenated oils). Sure, they are oil from plants, but they are still so highly cultivated that experts give foods such as margarine, a big no. Why? Because trans fats augment the risk of bad cholesterol, stroke and heart disease. So avoid the sandwich spread or make use of extra virgin olive oil instead.8. Hot Dogs
Hot dogs are also a huge source of unnecessary sodium, toxins and chemicals that even a weekly consumption can increase your risk of colorectal cancer by around 21 percent.9. Elderberries
Elderberries are popular with wine and as a medicinal tea. Do not eat the green parts of the elderberries. They contain cyanogenic glycoside which may cause toxicity in the body.10. Potato Chips
Medical experts estimate that potato chips, as well as French fries and other deep fried goodies are accountable for thousands of cancers each year in America. So choose your meal wisely.
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