What is the most wonderful gift that summer brings? I know you all would answer loudly VACATIONS! Also warm days, cookouts and partying that comes with the summer package. But you might miss the one of the most beautiful gifts that summer brings with it. Wondering what I am talking about? Well, I am talking about fruits. And all of the fruits of summer, strawberry are the most adorned one. This widely popular red fruit is not only famous for its unique and amazing taste, it is also full of many health benefits. Let’s take a look at the health benefits that strawberry can offer you:
No matter what it is fresh or frozen, strawberry is always jam packed with a lot of vitamin C. Vitamin C is a vital nutrient that helps us to boost our immunity. Consuming strawberries daily can provide us with a sufficient dose of vitamin C. It helps to fight cold, flu and various bacterial and viral infections.1) Improves immunity system
2) Takes care of eye health
Vitamin C comes here again. It does not only boosts your immunity, it can also help to improve your eyesight. It helps to prohibit the development of the cataracts. As an antioxidant, it also helps to take good care of our retina and cornia by keeping them away from bacterial infections. Don’t forget to get a bowl of strawberries in your breakfast.
3) Prevents cancer
As a good source of antioxidants like vitamin C, zinc, selenium, magnesium, strawberries is very effective to fight against cancer. They can prevent the raging free radicals from promoting cancer cell development and helps our cells to revive and re energize. This in turn leads us to prevent us to form any kind of cancer and tumor development.
4) Reduces cholesterols
The presence of bad cholesterols like LDL in our body makes our heart weaker and prone to heart diseases. Strawberries are very effective to reduce the level of HDL cholesterols in our body and promote the good cholesterols like HDL.
5) Anti inflammatory
Strawberries are rich in anti inflammatory properties. It can reduce the puffiness under your eyes. It also can relieve us from the burning sensation that we feel in our chest because of indigestion.
6) Maintains blood pressure
As an abundant source of potassium, strawberries are very effective in maintaining ourblood pressure. The high level of potassium helps to counter the amount of sodium in our blood. Excessive presence of sodium in our blood is responsible for the rise in blood pressure. By balancing the amount of sodium, strawberries help us to maintain our blood pressure.
7) Helpful during the prenatal period
The health of the baby that pregnant women carry in their womb solely depends on the intake of vitamin C. Strawberries can provide the sufficient amount of vitamin C that a pregnant woman needs. Strawberries are also a very good source of fiber, which is another important ingredient for pregnant women.
8) Improves bone health
Strawberry can provide you with a rich amount of calcium and I am quite sure that you know that calcium is the key component of our bones. This summer fruit is also jam packed with manganese. Manganese helps our bones absorb calcium properly. Eating strawberries can get you relief from bone diseases like osteoporosis and can prevent arthritis.
9) Good for your teeth
Regular consumption of strawberries can prevent cavity and tooth decay. It can whiten your teeth naturally. Bad odor in mouth is a thing that we all want to get rid of. Strawberry can help you in this case. The antibacterial properties of this fruit will help you to kill the germs that are responsible for bad odor in our mouth.
10) Helps to control diabetes
Strawberry is a food that is low in carbohydrate. Consuming foods that are low in carbohydrate can help us to maintain our glucose level. It also regulates the secretion of insulin and our sugar craving which helps us to control our diabetes level.
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