7 Foods to Keep Your Skin Healthy

The best way to improve your skin is to improve your diet. Filling your body with too much sodium and fat can have very negative effects on your skin. The truth is, the best foods for your skin are the ones that are filled with vitamins. Your skin is a reflection of your health, so if you choose to eat healthy, this will show in your skin.

1. FishMany people suffer from acne in varying degrees and don’t know the cure. Changing your diet is one of the best ways to see positive results in a short time. The following foods have been known to naturally improve acne and leave the skin soft and clear.

Fish provides you with essential fatty acids, omega-3 and omega-6. This will help your body stop clogging your pores, which is what leads to acne. Salmon, mackerel and sardines are said to be the best fishes for this purpose. The nutrient value of fish is 7% fats and 93% protein, giving you your daily intake of protein. You can bake fish or fry it with a very small amount of oil.

2. Avocado

Avocado is a tasty green fruit which is rich in vitamin E. This has been known to strengthen your skin and clear it up. It also contains a good amount of vitamin C, which keeps your face moisturized throughout the day. Avocado is tasty to eat raw and is not normally cooked by any means. You can put it on sandwiches, make an avocado paste to cook with meat, or make an avocado dip (avocado is commonly used in the famous Mexican dip guacamole).

3. Red grapes

Red grapes have powerful antioxidants that are good for your entire body. They have been known to help certain skin conditions such as psoriasis and eczema, making them a candidate for getting rid of acne as well. Red grapes are perfect to eat on their own, and are very high in vitamin C and K, as well as amino acids.

4. Artichoke

Also a good source of antioxidants and vitamin C, a serving of artichoke every couple of days will keep your skin healthy and glowing. You can steam it with or without salt and have it with dinner. The artichoke is high in vitamin K and folate, which is extremely good for your body and skin.

5. Brown rice

Brown rice, opposed to white rice, has many health benefits. It contains vitamin B, protein, magnesium, and other antioxidants that are good for the skin. They help to prevent stress, which in turn regulars your hormone levels, which can often lead to acne.

6. Broccoli

This is an amazing food for getting rid of those stubborn pimples. They enhance the luminosity of your skin and contain a wide range of vitamins including A, B complex, C, E, and K, which have remarkable effects on your acne. Broccoli can be steamed or put in a stir fry for a tasty and healthy dish.

7. Garlic

Garlic helps your body fight off bacteria that it may be fighting, and is very tough against those pimples that make you upset with your skin. Eating a piece of raw garlic each day or mixing it into your food will improve your skin in no time. Garlic is highly anti-inflammatory which will soothe your skin and keep it from swelling and becoming painful. Garlic is also high in amino acids, vitamin C and vitamin B6.