10 Best Herbs for High Blood Pressure

In present world high blood pressure endangers most of the people’s happy healthy life.  Recent statistics enlisted concerning amount of people under this disease. In any condition, following effective herbs for high blood pressure can make your life easier before or after doctoral supervision.

Adding herbs in your diet will enrich your medical value of your food and spice up your life. Sometime we don’t have any idea about the benefit of simple herbs that always stays in our kitchen or table. Now let’s have a look to those neglected precious things.When following the doctor prescription; it’s a good idea to have some herbs that will boost your treatment or controlling process. Maintaining a healthy balanced diet and controlled lifestyle can reduce the high blood pressure in remarkable amount.

Garlic

Garlic is one of the best herbs for high blood pressure as it contains substances like anti- hypertension properties and antioxidant. Some research shows that it helps to lower blood pressure significantly. So try to add more garlic in your everyday diet.

Celery

Some doctors and medical assistance consults to take this herb as supplementary food item for high blood pressure. You can also take this helpful herb by juicing with apple.

Cinnamon

Cinnamon is very useful for reducing high blood pressure. One study also suggests that it also helps to lower blood sugar level and increase glucose metabolism process.

Onion

Onion is one of the significant herbs for high blood pressure and preventing much heart disease. Quercitin is the most helpful ingredient that controls blood pressure.

Soybeans

Soybean is great choice for controlling blood pressure as it contains magnesium and lots of potassium. This is also a very healthy snack. Eat it with vegetables or by boiling one cup.

Dark chocolate

Oh I am sure about this one; nobody has any excuse. You will be happier to know that a study conducted and published in American Medical Association – suggested that chocolate helps to lower blood pressure. But be careful about the quantity as it also has high level calories.

Beans

Beans are full with nutrition, fiber, and valuable ingredient that work for lowering blood pressure and improve overall heart health.  You can add bean salads, soup in your daily meal.

Spinach

Spinach is always a good herb for high blood pressure with low calories.  Eating spinach with sandwich or just mix with salad can add extra herbal value in your meal for controlling blood pressure.

Rosemary

Rosemary is another good alternative medicine used for lowering blood pressure. It also use as home remedies for muscle pain and improving memory.

Banana

Yes you heard right. This fruit is rich with potassium which is a great ingredient for managing blood pressure. This regular fruit should be in your diet list with other effective herbs for high blood pressure.